四月的早晨春光明媚，惠风和畅，我校师生聚集在小学部体育场，如期举行了第八周升旗仪式。昨天是“世界卫生日”，春天也是传染病高发季，因此本周的升旗仪式主题是“讲究卫生，预防疾病”。
升旗仪式由小学一年级（6）班的梅曦兮同学主持，她的同班同学胡瑞、郑皓予、陶歆然、吕昊然四位小朋友结合升旗仪式的主题，带来了一场别开生面的三句半表演，生动有趣，台下的观众不时发出掌声和笑声。
相比小学部的生动活泼，初中部的大孩子们国旗下的讲话比较循循善诱，发人深思。初一（6）班的陈佳琪和王景程两位同学用中英文给大家带来了升旗仪式的主题演讲：
讲究卫生 预防疾病
尊敬的老师们、亲爱的同学们：
大家早上好！今天我国旗下演讲的主题是《讲究卫生 预防疾病》。
春暖花开，万物复苏，各种病菌滋生繁殖加快。春天气候往往变化异常，早晚温差较大，导致人体的抵抗力下降，感冒病菌也会乘机侵入我们的身体，一些传染病也悄悄开始传播，百草发芽，百病发作。
我们都知道防控传染病并非一人之事，这需要我们全体师生的共同努力。校园是我们生活和学习的主要场所，校园环境卫生的好坏与我们每个同学、老师的身体健康有着密不可分的关系。校园环境必须靠大家来共同创造。因此，我们要积极主动地做好室内外清洁，不乱丢纸屑、果皮，不随地吐痰。不放过任何一个卫生死角；及时处理堆积的垃圾，这样才能阻止病菌的滋生蔓延，从源头上防止疾病的发生。我们的校园清洁干净了，我们的身体健康才能有保证。
更重要的是我们每个人都应该注意讲究个人卫生，养成良好的卫生习惯。勤洗手洗脸，勤换衣服。打喷嚏、咳嗽、清洁鼻子、写完作业和就餐之前都要记得洗手；洗手后，用干净的毛巾或纸巾擦干。特别是一年级的小朋友们，要注意改掉咬手指的习惯，要牢记“病从口入”这句话！当然，保持教室及宿舍内空气流通也很重要。这些都是预防春季传染病的关键。
春天，人体各个器官、组织、细胞的新陈代谢开始旺盛起来，正是运动锻炼的好时机。大家应积极参加体育锻炼，多到郊外、户外呼吸新鲜空气。另外，睡眠休息也很重要，生活有规律，劳逸结合，饮食均衡，多喝水，多吃瓜果蔬菜，维持身体营养平衡，不吃生冷、变质的食物，保证充足的睡眠。劳累过度，必然导致抵抗力下降，容易受到病毒感染。
春季乍暖还寒，我们要注意根据气候变化适应增减衣服。在春季感染病流行的季节，我们尽量不要去空气疏通不流畅、人口密集的商场、集市、公园等公共场所。在学校如果出现不适症状，要及时向老师报告，及时去医院就诊，避免病情延误导致更严重的疾病。如果确诊得了传染病，要注意请假隔离，以便防止再进行二次传染。
健康是一个人最大的财富，是全社会幸福的基础。讲究卫生就是最基本也是每个人都能做到的预防疾病的方法，只要我们时刻谨记，并身体力行，那么疾病也是可以预防的。希望同学们都能养成良好的卫生习惯，让疾病远离我们每一个人。
Distinguished teachers and dear classmates：
Good morning!
The theme of my speech today is Pay Attention to Hygiene and Prevent Diseases.
Everything recovers with Spring blossoms, and various germs breed faster. The climate in Spring is often abnormal. The temperature difference between morning and evening is large, and results a decline of human body immunity. Germs will also take the opportunity to invade our body. Some infectious diseases will be quickly spread. All kinds of grass sprout, and different kinds of diseases attack.
We all know that the prevention and control of infectious diseases is not a matter of one person. It requires the efforts of all the teachers and classmates. Campus is the main place for us to live in and study. The quality of campus environmental hygiene is closely related to the health of each of our classmates and teachers. It depends on everybody to build the campus environment. Therefore, we should actively do cleaning indoors and outdoors. Do not throw rubbish or spit anywhere. Take care of any sanitary corner, dispose the garbage in time to prevent the spread of germs and prevent diseases. Only when our campus is clean, our health can be assured.
More importantly, everyone should pay attention to his or her personal hygiene and develop good hygiene habits. We should wash your hands and faces, and change your clothes frequently. Remember to wash your hands before sneezing, coughing, cleaning your nose, doing homework and eating. After washing your hands, dry them with a clean towel or tissue. Primary school students should also change their bad habit of biting fingers and keep in mind the phrase, "Sickness comes through mouth"! Of course, it is also important to maintain the constant air flow in classrooms and dormitories. These are the key to preventing infectious diseases in Spring.
In Spring, the metabolism of human tissues and cells begins to flourish, and it is a good time to exercise. We should actively participate in physical exercise. We should frequently go to the countryside and outdoors to breathe the fresh air. In addition, sleep is also very important. We should have a regular lifestyle, keep a balance between work and rest, diet properly, drink more water and eat more fruits and vegetables, and maintain the body's nutritional balance. We should not eat cold and spoiled food, and ensure enough sleep. Overwork leads to a decline in resistance and virus infection.
Spring climate is changeable. We should increase or reduce clothing according to climate changes. In spring epidemic season, do not go to densely populated shopping malls, markets, parks and other public places. If you do not feel well at school, you should report it to the teacher and go to the hospital in time to avoid the more serious illness. If you have got an infectious disease, you should ask for a leave to prevent a second infection.
Health is a person's greatest wealth. It is the basis of happiness in the whole society. Everyone have to pay attention to it to prevent diseases. As long as we can remember this, then infection can be preventable. I sincerely hope that students can develop good hygiene habits to keep the disease away from each of us and live a healthy life.
So much for my speech, thank you!
在仪式的最后，还有一项特别的颁奖。趁着外语节余温犹在，旨在勉励同学们用心学习外语，感受外语的魅力，本次升旗仪式上，由初中部Martin副校长为获得2018年江宁区中学生英语比赛初中组一等奖的江尚航同学、葛礼嘉同学、於玺同学以及他们的指导老师韩鹤老师颁发了获奖证书。台下的师生用掌声向他们表示了热烈祝贺！
（稿件来源：小学部、初中部，非经授权，禁止转载。）
